September 5, 2011
Breakfast:
Lemon water
Half an apple
3 biscuits with cashew nuts
Lunch:
Buffet takeaway from Organic Foods & Cafe
- Beef patty with tomato and cheese, sauteed veggies, fish curry, half a cup brown rice
Snack:
2 Walnuts
1 raisin
1 apple
Dinner:
Inasal chicken breast
Sauteed veggies
2 spoonfuls of rice
1 piece chicken chicharon
1 peppermint tea
Water intake: At least 3.5 liters
Physical activity: Zero
I feel good though. That, minus the chicharon plus a 30-minute walk, would be the perfect day for me.
I don't feel heavy, guilty or depressed with what I allowed my body to take in today.
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