September 5, 2011

Breakfast:

Lemon water

Half an apple

3 biscuits with cashew nuts

Lunch:

Buffet takeaway from Organic Foods & Cafe

- Beef patty with tomato and cheese, sauteed veggies, fish curry, half a cup brown rice

Snack:

2 Walnuts

1 raisin

1 apple

Dinner:

Inasal chicken breast

Sauteed veggies

2 spoonfuls of rice

1 piece chicken chicharon

1 peppermint tea

Water intake: At least 3.5 liters

Physical activity: Zero

I feel good though. That, minus the chicharon plus a 30-minute walk, would be the perfect day for me.

I don't feel heavy, guilty or depressed with what I allowed my body to take in today.